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Serō Pilates
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Serō Sunnyvale
Serō Rose Garden
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Book with Allison
Serō Pilates
Begin HEre
Meet Your Instructor
Serō Sunnyvale
Serō Rose Garden
Affiliated Instructors
HSA/FSA Reimbursement
FAQs
Pricing
Private Sessions
Classes
Book with Allison
Begin HEre
Folder: About
Back
Meet Your Instructor
Serō Sunnyvale
Serō Rose Garden
Affiliated Instructors
HSA/FSA Reimbursement
FAQs
Pricing
Folder: Offerings
Back
Private Sessions
Classes
Book with Allison
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  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • 5 Tips for Beginners.jpg
    • Yoga for Beginners,

    5 Tips for Beginners

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

  • 30 Minute Morning Flow.jpg
    • Yoga for Beginners,

    30 Minute Morning Flow

  • 15 Minute Midday Routine.jpg
    • Yoga for Beginners,

    15 Minute Midday Routine

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • Tips for Better Focus.jpg
    • Mindful Meditation,

    Tips for Better Focus

  • Mindful Breathing Techniques.jpg
    • Mindful Meditation,

    Mindful Breathing Techniques

  • Daily Calm.jpg
    • Mindful Meditation,

    Daily Calm

  • Monday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Monday Morning Flow

  • Tuesday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Tuesday Morning Flow

  • Wednesday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Wednesday Morning Flow

  • Thursday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Thursday Morning Flow

  • Friday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Friday Morning Flow

  • Saturday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Saturday Morning Flow

  • Sunday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Sunday Morning Flow

Serō Pilates is located at 522 South Murphy Avenue, Sunnyvale CA and at Private Home Studio in San Jose 95126.

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Serō means different things - depending on my mood I gravitate to "I sow, I plant" ⁣⁣
⁣⁣
Like your Pilates practice, gardening takes time. A seed is sown, for days or weeks it seems like nothing is happening because there's nothing above th

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